THE ART OF LEARNING: An Inner Journey to Optimal Performance

by Josh Waitzkin

What's the best way to accelerate your growth, enhance your performance, and recover more effectively? In this book, chess prodigy and martial arts champion Josh Waitzkin distills his approach to performance psychology and personal growth. He shares various strategies and tips on how to master learning, stay resilient, control your inner state, and maintain peak performance even under pressure.

In this summary, you’ll learn:

• Josh Waitzkin’s journey in chess and Tai Chi, and how these shaped his unique learning philosophy and techniques for personal mastery.
• The core principles of mastery—including mental frameworks, strategies, and habits— that help you to learn deeply, adapt quickly, and thrive under intense pressure.
• Strategies for peak performance and personal growth, including how to enter the zone at will, stay calm under stress, sustain long-term high performance, and transform any skill from good to world-class.

Who should read this:

• Athletes, high performers, executives, creatives, or entrepreneurs who want to master performance psychology and achieve peak performance in high-stakes situations.
• Coaches, educators, and mentors who want practical tools and frameworks to teach mastery and nurturing growth mindsets.
• Lifelong learners and growth-driven individuals who want to learn faster, build resilience, and develop self-mastery.