WHY HAS NOBODY TOLD ME THIS BEFORE?

by Dr Julie Smith

This book serves as a practical guide to managing your mental and emotional health. It distills over a decade of Dr. Julie Smith's clinical psychological practice into key insights and tools that anyone can apply to improve their mental-emotional wellness.

In this summary, you'll learn:

• The key sources of our mental-emotional challenges, why we feel the way we do, and unknowingly make things worse through our own responses.

• The psychological insights, strategies and tools for managing 8 main areas of mental-emotional challenges—low moods, lack of motivation, emotional pain, grief, self-doubt and criticism, fear and anxiety, grief, and finding meaning in life.

Who should read this:
• Anyone who wants to improve their resilience, self-awareness, and mental-emotional well-being.
• Therapists, caregivers, and those supporting loved ones through mental-emotional health challenges.